![]() ![]() Whichever way you choose to have them, the fact remains that you will be able to reap their benefits. ![]() You can eat them as they are, blend them, or add them in various dishes to elevate or complement them. ![]() Again, luckily, there are so many ways you can enjoy them. These are some of the many reasons to consider them as a staple in your diet. Benefits from prunes range from enhanced digestive health to helping ease your way into a healthy lifestyle. However, the number one reason behind their popularity is what they bring to the table. They are loved because they are packed with nutrients, are pretty versatile, and have a ton of health benefits. Prunes, otherwise known as dried plums, are nutritional powerhouses that have gained fame in the food industry over the last couple of years.
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